Alot of times J'aime and I talk about what we should eat that would give us the most energy for our runs but not pack on the pounds. Here's an article she found that I thought I'd post for your viewing pleasure. It's hard to make those wise eating choices! If I had it my way, I'd eat popcorn, chocolate, and Teppanyaki (Benihana's) everyday! :)Wednesday, January 30, 2008
How To Eat Like A Runner
Alot of times J'aime and I talk about what we should eat that would give us the most energy for our runs but not pack on the pounds. Here's an article she found that I thought I'd post for your viewing pleasure. It's hard to make those wise eating choices! If I had it my way, I'd eat popcorn, chocolate, and Teppanyaki (Benihana's) everyday! :)
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