Rest

I'm taking a break tonight and not running... especially since yesterday was so emotionally traumatic. Instead of tomorrow being my rest day, I'll take it today. J'aime and I will go on our long run (4 miles) Saturday instead of Sunday, since Jake and I will be at church and going straight to the airport to visit family for the holidays.

Before I go on another grueling run tomorrow, I think it would be good to mention the benefits of running. I don't want to forget that there are many positives even when I feel the negatives blaring. Just in these last couple of days I've noticed a change in me...

1. I have energy all throughout the day. I'm typically exhausted on a regular basis.
2. I don't feel as stressed out from work.
3. I'm finding it easier to get out of bed in the morning, normally I drag.
4. I can wear my skinny jeans... already!
5. I can eat pretty much anything and not have to worry about counting calories. Gosh I love that!
6. I'm less of a couch potato when I get home - I gotta get to the gym and train! Or, I've got more energy so I'm not avoiding things like running errands or doing things around the house.
7. My legs, arms, and tummy are already showing some definition.
8. My face is clearing up.
9. I feel stronger and more flexible (even though I've been sore for days).
10. I'm learning alot about myself --- especially about how I react when a challenge gets tough. I normally throw in the towel. This is forcing me to deal with my tendency to not try, where I actually have to keep with it.
11. I've realized that I'm scared of the unknown... like completing this run. I won't know until the day I just do it.

Well, that's it. Megan, I'm not sure I know who you are since I don't know your last name, but thanks for your coaching from yesterday's comment. I really needed to hear that.